Relieving plantar fasciitis pain can be achieved through simple exercises that stretch and strengthen the foot. One effective exercise is the calf stretch, where you lean against a wall with one leg extended back and the other bent forward, stretching the calf muscles and reducing tension on the plantar fascia. The toe stretch involves sitting down and pulling your toes back toward your shin, helping to loosen the fascia. Rolling a tennis ball or frozen water bottle under your foot can massage and alleviate pain. Performing foot flexes by sitting with your legs straight and using a towel to pull your toes toward you can also provide relief. Consistently practicing these exercises can reduce pain and inflammation, promoting healing and preventing future flare-ups. If you have plantar fasciitis and are seeking additional effective foot stretches for relief, it is suggested that you visit a podiatrist, who can provide you with the information you are seeking.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Theresa Brown, DPM  from Essie M.B. Smith Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Montgomery, AL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.