Foot stress fractures are tiny cracks in the bones of the foot that result from repetitive stress or overuse, rather than a sudden injury. They most commonly occur in the weight-bearing bones, such as the metatarsals, navicular, calcaneus, or heel bone. These fractures are prevalent in athletes, particularly runners, dancers, and military recruits, due to the repetitive impact on the feet. Stress fractures develop when the bones are unable to withstand the repeated pressure and stress, especially if the activity level increases suddenly or the bones are weakened by conditions like osteoporosis. Symptoms include pain that worsens with activity, swelling, tenderness, and difficulty bearing weight on the affected foot. Diagnosis typically involves a physical examination, and imaging tests such as X-rays or an MRI scan may be required to confirm the fracture. Relief includes rest and avoiding weight-bearing activities. In some cases, a boot or crutches may be needed to allow the fracture to heal properly. If you have injured your foot, it is suggested that you visit a podiatrist for a proper diagnosis and treatment.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Theresa Brown, DPM from Essie M.B. Smith Foot Clinic. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Montgomery, AL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.