Toenail fungus is a common infection that can change the way your nails look and feel. The affected nails may become thick, yellow, or brown. They can appear brittle, cracked, or misshapen. Some people notice debris building up under the nail, a bad odor, or the nail starting to lift away from the skin underneath. In some cases, the condition can cause discomfort, especially when wearing shoes or walking. Toenail fungus develops when fungi enter through small cracks in the nail or surrounding skin. These organisms grow best in warm, moist environments like sweaty shoes, locker rooms, and public pool areas. Risk factors include aging, previous nail injuries, or diabetes. Because other nail conditions can look similar, a proper diagnosis is important. A podiatrist can examine the nail, confirm whether fungus is present, and recommend the most effective treatment. If you notice fungal toenail symptoms, it is suggested that you schedule an appointment for evaluation and care.

For more information about treatment, contact Theresa Brown, DPM of Essie M.B. Smith Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact our office located in Montgomery, AL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A diabetic foot ulcer is an open sore that develops on the foot, often in people with diabetes due to poor circulation and nerve damage. This condition can begin with a small cut, blister, or pressure point that goes unnoticed because of reduced sensation. Over time, the area may break down and form a wound that is slow to heal. Symptoms can include redness, swelling, drainage, and, in some cases, a foul odor. Risk factors include long term diabetes, wearing improper footwear, high blood sugar levels, and previous foot injuries. If not treated early, the ulcer can deepen and lead to serious complications. A podiatrist can examine the wound, assess circulation, and provide specialized care to promote healing and prevent infection. If you have diabetes and have developed a foot ulcer, it is strongly suggested that you are under the care of a podiatrist who can effectively treat the wound and help you manage this serious condition.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Theresa Brown, DPM from Essie M.B. Smith Foot Clinic. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Montgomery, AL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle warm-up exercises are important for preparing the feet and lower legs for activity and reducing the risk of injury. Gentle movement increases blood flow and helps improve flexibility and stability. Achilles tendon stretching involves lengthening the calf muscles by placing one foot behind, and pressing the heel toward the ground. Ankle inversion focuses on turning the sole inward to strengthen supporting muscles, while ankle eversion involves turning the sole outward to improve balance and control. These exercises can support better movement and reduce strain during daily activities or sports. A podiatrist can recommend a personalized routine and ensure proper technique for safe results. If you have injured your ankle, it is suggested that you consult a podiatrist who can offer appropriate treatment solutions, and provide additional guidance on ankle exercises.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Theresa Brown, DPM from Essie M.B. Smith Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Montgomery, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A Jones fracture is a break in the fifth metatarsal bone of the foot, which is located along the outer side near the midfoot. This type of fracture is commonly caused by twisting injuries, sports activity, or direct impact. People with a Jones fracture may experience sharp pain, swelling, bruising, and difficulty putting weight on the affected foot. Because this area has limited blood flow, healing can sometimes take longer than other foot injuries. Without proper care the injury may worsen or lead to delayed healing. A podiatrist can diagnose the fracture using imaging, provide immobilization with a cast or boot, and monitor recovery closely to ensure proper bone healing. If you have a foot injury that is  accompanied by persistent pain, it is strongly suggested that you consult a podiatrist for appropriate relief options.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Theresa Brown, DPM from Essie M.B. Smith Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our office located in Montgomery, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.