Items filtered by date: October 2024

Ingrown toenails occur when the edge of a toenail grows into the surrounding skin, causing pain and discomfort. Common symptoms include redness, swelling, and tenderness at the affected site, often accompanied by pus or drainage if an infection develops. Several factors can contribute to ingrown toenails, including improper nail trimming, wearing tight footwear, or having naturally curved nails. Trauma to the toe, such as stubbing, can also increase the risk. Diagnosis typically involves a physical examination by a podiatrist who assesses the nail and surrounding tissue. In some cases, imaging may be used to rule out other conditions. If you have a problematic ingrown toenail, it is suggested that you seek treatment from a podiatrist.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Theresa Brown, DPM of Essie M.B. Smith Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Montgomery, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Injury prevention is vital for runners, and incorporating both static and dynamic stretches into a routine can significantly enhance performance and reduce the risk of injuries. Static stretches involve holding a position for a period, promoting flexibility and helping to lengthen muscles. Common static stretches for runners include hamstring and calf stretches, which can alleviate tension after a run. Conversely, dynamic stretches involve active movements that prepare the body for exercise, such as leg swings and walking lunges. These movements increase blood flow to the muscles and improve range of motion, making them ideal before hitting the track or trail. By integrating both types of stretching, runners can enhance their overall flexibility, strengthen key muscle groups, and create a solid foundation for injury-free running. If you have sustained a foot or ankle injury while running, it is suggested that you consult a podiatrist who can offer you relief options, and guide you on additional running injury prevention stretches.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Theresa Brown, DPM of Essie M.B. Smith Foot Clinic. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Montgomery, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle pain is common among people who are physically active or have sustained injuries. Incorporating specific ankle stretches into your daily routine can help alleviate pain, improve flexibility, and increase range of motion. Simple exercises like ankle circles, Achilles stretches, and calf stretches are easy to perform. They target the muscles and tendons around the ankle and promote better mobility. Using props like towels or elastic bands can deepen the stretch, providing added relief. However, while stretching can be beneficial, it is just as important to monitor your body’s response to avoid worsening any underlying conditions. A podiatrist can provide a thorough examination to determine the cause of your ankle pain and suggest appropriate stretches as well as other treatment options. If you are experiencing ankle pain, it is suggested that you schedule an appointment with a podiatrist.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Theresa Brown, DPM from Essie M.B. Smith Foot Clinic. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Montgomery, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.